Why does mental health matter?

Mental health affects how we think, feel and act. It shapes how we handle stress, relate to others and make decisions. Without good mental health, even the simplest tasks can become overwhelming.

What is mental health?

Refers to our emotional, psychological and social well-being. Influences our moods, our thoughts and the way we think.

What are the common challenges in mental health?

People of all ages face mental health struggles. Teenagers with social media or school. Adults with work or financial problems and elderly with loneliness or being left out.

Common mental health issues include:

• Anxiety Disorders - constant fear, worry, etc.

• Depression - Feelings of sadness and lack of interest in life.

• Stress - emotional/physical tension that affects focus and health.

• Loneliness - feeling disconnected or isolated.

Why mental health matters?

Good mental health helps people enjoy life and they become more productive, creative and confident. On the other hand, poor mental health can lead to problems at school, work and in some cases can lead to self-destruction.

How to take care of mental health?

Talk about your feelings, stay active, eat and sleep well. Limit stress, stay connected and ask for help when something is bothering you.

How to break the ‘shame’?

Many people are afraid to talk about mental health because they fear being judged or becoming a burden on anyone as in some cultures, people see it as a sign of weakness. However we must learn to treat our mental health the same way we treat our physical health since no one is ashamed to visit the doctor for a broken bone, so one should be ashamed to seek therapy for depression or anxiety.

My conclusion?

Mental health is a vital part of life. It affects our happiness, relationships and future. By understanding, caring and supporting those who struggle, we can build a healthier society. So always remember that talking about mental health isn’t a sign of weakness, it’s a sign of strength. Everyone deserves to live in peace.