Mental health is just as important as physical health. It refers to how we think, feel, and behave in our daily lives. Good mental health helps us handle stress, build relationships, and make decisions.

Everyone experiences stress, sadness, or worry sometimes. This is normal. But when these feelings last a long time and make daily life difficult, it may be a sign of a mental health problem. Some common issues are anxiety, depression, and stress-related disorders.

Taking care of mental health is important for everyone. Here are some simple ways to protect it:

• Talk about your feelings—sharing with a friend or family member can reduce stress.

• Stay active—it helps the brain release chemicals that make you feel good.

• Eat and sleep well—a healthy lifestyle supports a healthy mind.

• Take breaks—resting and doing enjoyable activities refresh your mind.

• Ask for help—talking to a counselor or doctor can make a big difference.

-> It’s important to remember taking care of your mind is not a weakness—it’s a strength.