Mental Health is not always a bright and sunny day, but the shifting weather of the inner world. There are days when the sky is clear and the air is still,but there are days when everything is wrapped up in a haze of numbness,or torn apart by whirlwinds of wild thoughts. The world urges us to reveal only clear blue, compelling us to excuse our internal weather. 

True resilience, however, is not a matter of running the storms off. It is the profound realization that the fog doesn't create the landscape, and that you are the firm earth supporting it all.