Sara Jaheen
Sara Jaheen
Founder, Creative & Operations Director
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A medical student, endlessly fascinated by the brain—not just as an organ, but as the intricate foundation of our thoughts, emotions, behaviours, and interactions. My interest in medicine extends beyond understanding the human body; I am particularly drawn to neuroscience, psychology, and the fascinating ways in which our experiences shape who we are and how our minds are wired.
A journalist at heart, I love diving into conversations with experts across diverse fields, uncovering insights and sharing stories that inspire curiosity and understanding. I am also an author, weaving words into narratives that communicate ideas, evoke emotion, and spark imagination.
Beyond writing and interviewing, I manage the operational heartbeat of Mind Threads—overseeing emails, coordinating communications with ambassadors, maintaining and improving the website, and designing and coding interactive games that bring our ideas to life. I also manage our social media presence, ensuring our content reaches and engages our community effectively.
My creativity extends into hands-on hobbies, including crocheting, knitting, portrait drawing, embroidery, and photography—each offering a different way to explore the world and capture its nuances. Juggling multiple academic, creative, and leadership commitments allows me to approach every project from a multidimensional perspective. Alongside this, I continue cultivating my polyglot skills, connecting with people across cultures through language, storytelling, and shared curiosity.
I thrive at the intersection of medicine, creativity, leadership, and exploration. Whether I'm navigating the complexities of human biology, interviewing an expert, developing a new initiative, or experimenting with a creative pursuit, I am constantly seeking opportunities to learn, create, and inspire. For me, every project is a chance to challenge myself, push boundaries, and turn ideas into tangible experiences that make a meaningful impact.
Explore some of my contributions
NeuroQuiz Challenge
NeuroQuiz Challenge
Think you know your neurons? Take the quiz and find out! Explore how hormones, nerves, and brain circuits work together to shape everything from emotions to movement — one question at a time.
Want to get the most out of the quiz? Read the article first — it’ll give you all the background you need before you play.
NeuroBreath Regulator
NeuroBreath Regulator
a comprehensive breathing training app that teaches four scientifically-backed techniques to help you manage stress, improve focus, enhance sleep quality, and boost energy levels. The app guides you through Box breathing for concentration and emotional regulation, 4-7-8 technique for anxiety reduction and sleep promotion, Wim Hof Method for energy and immune system strengthening, and Coherent breathing for nervous system balance. With progress tracking, session history, and daily streak monitoring, NeuroBreath helps you build a consistent breathing practice that targets specific wellness goals, making it an essential tool for stress management, meditation, sleep preparation, and overall mental health improvement.
MoodScope
MoodScope
A beautiful, private emotional wellness app that helps you check in with your feelings and get personalized suggestions to boost your wellbeing.
How it works:
Select your current mood from 9 emotions (happy, stressed, anxious, etc.)
Rate your energy level on a slider
Answer 4 reflective questions about your feelings
Get custom suggestions, affirmations, and actionable advice
Key Features:
100% private - nothing is saved or stored
Mood-specific guidance tailored to how you're feeling
Energy-aware recommendations
Beautiful, intuitive design with smooth animations
Therapeutic follow-up questions for deeper self-reflection
Perfect for daily emotional check-ins or whenever you need guidance on working with your current emotional state. Like having a pocket wellness coach!
Memory Palace
Memory Palace
harnesses the scientifically-proven "method of loci" technique that can increase recall by 200-300% compared to traditional memorization methods by strengthening hippocampus connections and activating multiple brain regions simultaneously including the visual cortex, parietal lobe, and prefrontal cortex. This ancient technique enhances neuroplasticity through repeated spatial-visual associations, improves working memory capacity by creating visual anchors, and builds cognitive reserve that protects against age-related memory decline - all backed by decades of neuroscience research showing measurable memory improvements after just weeks of practice, which is why it's used by memory champions worldwide!
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